Personal bests
Marathon
3:33:54
2017 · 8:09 /mi
10K
46:01
2015 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:42:51
November 16, 2019
- Place
- 938
- Pace
- 8:30 /mi
- 2018 Anthem Richmond Marathon3:41:18
November 10, 2018
- Place
- 782
- Pace
- 8:26 /mi
- 2017 Anthem Richmond Marathon3:33:54
November 11, 2017
- Place
- 627
- Pace
- 8:09 /mi
- 2016 Anthem Richmond Marathon3:42:53
November 12, 2016
- Place
- 804
- Pace
- 8:30 /mi
- 2015 Anthem Richmond Marathon3:56:38
November 14, 2015
- Place
- 1222
- Pace
- 9:02 /mi
- 10K46:01
March 28, 2015
- Place
- 1073
- Pace
- 7:24 /mi
- 2014 Anthem Richmond Marathon3:42:35
November 15, 2014
- Place
- 873
- Pace
- 8:29 /mi
- 10K46:41
March 29, 2014
- Place
- 1332
- Pace
- 7:31 /mi
- 10K47:46
April 13, 2013
- Place
- 1921
- Pace
- 7:41 /mi
- 2012 Anthem Richmond Marathon4:07:12
November 10, 2012
- Place
- 1962
- Pace
- 9:26 /mi
- 10K48:17
March 31, 2012
- Place
- 2614
- Pace
- 7:46 /mi
- 10K51:06
April 2, 2011
- Place
- 3932
- Pace
- 8:13 /mi
- 2010 SunTrust Richmond Marathon4:58:04
November 13, 2010
- Place
- 3085
- Pace
- 11:22 /mi
- 10K52:43
March 27, 2010
- Place
- 4924
- Pace
- 8:29 /mi
- 10K53:22
March 28, 2009
- Place
- 4723
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 938 | 3:42:51 | 8:30 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 782 | 3:41:18 | 8:26 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 627 | 3:33:54 | 8:09 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 804 | 3:42:53 | 8:30 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1222 | 3:56:38 | 9:02 /mi |
| Mar 28, 2015 | 10K | 1073 | 46:01 | 7:24 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 873 | 3:42:35 | 8:29 /mi |
| Mar 29, 2014 | 10K | 1332 | 46:41 | 7:31 /mi |
| Apr 13, 2013 | 10K | 1921 | 47:46 | 7:41 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1962 | 4:07:12 | 9:26 /mi |
| Mar 31, 2012 | 10K | 2614 | 48:17 | 7:46 /mi |
| Apr 2, 2011 | 10K | 3932 | 51:06 | 8:13 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3085 | 4:58:04 | 11:22 /mi |
| Mar 27, 2010 | 10K | 4924 | 52:43 | 8:29 /mi |
| Mar 28, 2009 | 10K | 4723 | 53:22 | 8:35 /mi |