Personal bests
10K
1:27:35
2012 · 14:06 /mi
8K
1:16:55
2009 · 15:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:35
March 31, 2012
- Place
- 24142
- Pace
- 14:06 /mi
- 10K1:37:33
April 2, 2011
- Place
- 26527
- Pace
- 15:42 /mi
- 10K1:46:16
March 27, 2010
- Place
- 26924
- Pace
- 17:06 /mi
- 2009 HCA Va 8k1:16:55
November 14, 2009
- Place
- 3173
- Pace
- 15:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24142 | 1:27:35 | 14:06 /mi |
| Apr 2, 2011 | 10K | 26527 | 1:37:33 | 15:42 /mi |
| Mar 27, 2010 | 10K | 26924 | 1:46:16 | 17:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3173 | 1:16:55 | 15:28 /mi |