Personal bests
Half Marathon
1:29:19
2019 · 6:49 /mi
10K
39:35
2022 · 6:22 /mi
8K
31:11
2021 · 6:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:12
April 12, 2025
- Place
- 381
- Pace
- 6:47 /mi
- 10K41:13.2
April 20, 2024
- Place
- 299
- Pace
- 6:38 /mi
- 10K39:35
April 23, 2022
- Place
- 139
- Pace
- 6:22 /mi
- 2021 Allianz Partners 8K31:11
November 13, 2021
- Place
- 49
- Pace
- 6:16 /mi
- 10K40:13
June 3, 2021
- Place
- 10
- Pace
- 6:28 /mi
- 10K40:27
September 26, 2020
- Place
- 14
- Pace
- 6:31 /mi
- 2019 Markel Richmond Half Marathon1:29:19
November 16, 2019
- Place
- 236
- Pace
- 6:49 /mi
- 10K41:17
April 13, 2019
- Place
- 235
- Pace
- 6:39 /mi
- 10K45:55
April 14, 2018
- Place
- 649
- Pace
- 7:23 /mi
- 2017 Markel Richmond Half Marathon1:45:41
November 11, 2017
- Place
- 998
- Pace
- 8:04 /mi
- 10K45:18
April 1, 2017
- Place
- 737
- Pace
- 7:17 /mi
- 10K50:38
April 9, 2016
- Place
- 2305
- Pace
- 8:09 /mi
- 2015 HCA Va 8k39:53
November 14, 2015
- Place
- 297
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 381 | 42:12 | 6:47 /mi |
| Apr 20, 2024 | 10K | 299 | 41:13.2 | 6:38 /mi |
| Apr 23, 2022 | 10K | 139 | 39:35 | 6:22 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 49 | 31:11 | 6:16 /mi |
| Jun 3, 2021 | 10K | 10 | 40:13 | 6:28 /mi |
| Sep 26, 2020 | 10K | 14 | 40:27 | 6:31 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 236 | 1:29:19 | 6:49 /mi |
| Apr 13, 2019 | 10K | 235 | 41:17 | 6:39 /mi |
| Apr 14, 2018 | 10K | 649 | 45:55 | 7:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 998 | 1:45:41 | 8:04 /mi |
| Apr 1, 2017 | 10K | 737 | 45:18 | 7:17 /mi |
| Apr 9, 2016 | 10K | 2305 | 50:38 | 8:09 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 297 | 39:53 | 8:01 /mi |