Personal bests
Half Marathon
2:21:16
2014 · 10:47 /mi
10K
1:08:12
2013 · 10:59 /mi
8K
1:13:19
2023 · 14:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:32
April 18, 2026
- Place
- 16448
- Pace
- 16:59 /mi
- 2025 VCU Health Richmond 8k1:30:50
November 15, 2025
- Place
- 3578
- Pace
- 18:16 /mi
- 10K1:46:04
April 12, 2025
- Place
- 14915
- Pace
- 17:04 /mi
- 2024 VCU Health Richmond 8k1:16:03
November 16, 2024
- Place
- 3142
- Pace
- 15:18 /mi
- 10K1:45:53
April 20, 2024
- Place
- 14624
- Pace
- 17:02 /mi
- 2023 VCU Health Richmond 8k1:13:19
November 11, 2023
- Place
- 2537
- Pace
- 14:45 /mi
- 10K1:40:18
April 22, 2023
- Place
- 11491
- Pace
- 16:09 /mi
- 10K1:36:16
April 23, 2022
- Place
- 9332
- Pace
- 15:30 /mi
- 10K1:40:38
June 3, 2021
- Place
- 3211
- Pace
- 16:12 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K2:04:27
April 13, 2019
- Place
- 19147
- Pace
- 20:02 /mi
- 10K1:43:14
April 14, 2018
- Place
- 16896
- Pace
- 16:37 /mi
- 2014 American Family Fitness Half Marathon2:21:16
November 15, 2014
- Place
- 6012
- Pace
- 10:47 /mi
- 10K1:10:27
March 29, 2014
- Place
- 14743
- Pace
- 11:20 /mi
- 10K1:08:12
April 13, 2013
- Place
- 15042
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16448 | 1:45:32 | 16:59 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3578 | 1:30:50 | 18:16 /mi |
| Apr 12, 2025 | 10K | 14915 | 1:46:04 | 17:04 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3142 | 1:16:03 | 15:18 /mi |
| Apr 20, 2024 | 10K | 14624 | 1:45:53 | 17:02 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2537 | 1:13:19 | 14:45 /mi |
| Apr 22, 2023 | 10K | 11491 | 1:40:18 | 16:09 /mi |
| Apr 23, 2022 | 10K | 9332 | 1:36:16 | 15:30 /mi |
| Jun 3, 2021 | 10K | 3211 | 1:40:38 | 16:12 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 19147 | 2:04:27 | 20:02 /mi |
| Apr 14, 2018 | 10K | 16896 | 1:43:14 | 16:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6012 | 2:21:16 | 10:47 /mi |
| Mar 29, 2014 | 10K | 14743 | 1:10:27 | 11:20 /mi |
| Apr 13, 2013 | 10K | 15042 | 1:08:12 | 10:59 /mi |