Personal bests
Half Marathon
2:15:50
2021 · 10:22 /mi
10K
1:03:03
2022 · 10:09 /mi
8K
1:17:00
2018 · 15:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:03
April 22, 2023
- Place
- 9426
- Pace
- 13:32 /mi
- 10K1:03:03
April 23, 2022
- Place
- 4264
- Pace
- 10:09 /mi
- 2021 Carmax Richmond Half Marathon2:15:50
November 13, 2021
- Place
- 3321
- Pace
- 10:22 /mi
- 10K1:30:26
April 13, 2019
- Place
- 14440
- Pace
- 14:33 /mi
- 2018 VCU Health 8K1:17:00
November 10, 2018
- Place
- 2444
- Pace
- 15:29 /mi
- 10K1:25:53
April 14, 2018
- Place
- 13512
- Pace
- 13:49 /mi
- 2016 American Family Fitness Half Marathon2:41:32
November 12, 2016
- Place
- 6149
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9426 | 1:24:03 | 13:32 /mi |
| Apr 23, 2022 | 10K | 4264 | 1:03:03 | 10:09 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3321 | 2:15:50 | 10:22 /mi |
| Apr 13, 2019 | 10K | 14440 | 1:30:26 | 14:33 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2444 | 1:17:00 | 15:29 /mi |
| Apr 14, 2018 | 10K | 13512 | 1:25:53 | 13:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6149 | 2:41:32 | 12:19 /mi |