Personal bests
10K
57:12
2012 · 9:12 /mi
8K
49:57
2014 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:07
April 22, 2023
- Place
- 8472
- Pace
- 12:34 /mi
- 10K1:21:40
April 14, 2018
- Place
- 12493
- Pace
- 13:09 /mi
- 10K1:06:25
April 1, 2017
- Place
- 9075
- Pace
- 10:41 /mi
- 10K1:21:42
April 9, 2016
- Place
- 15317
- Pace
- 13:09 /mi
- 10K1:01:41
March 28, 2015
- Place
- 9043
- Pace
- 9:56 /mi
- 2014 HCA Va 8k49:57
November 15, 2014
- Place
- 1090
- Pace
- 10:03 /mi
- 10K1:04:41
March 29, 2014
- Place
- 11628
- Pace
- 10:25 /mi
- 10K57:12
March 31, 2012
- Place
- 8594
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8472 | 1:18:07 | 12:34 /mi |
| Apr 14, 2018 | 10K | 12493 | 1:21:40 | 13:09 /mi |
| Apr 1, 2017 | 10K | 9075 | 1:06:25 | 10:41 /mi |
| Apr 9, 2016 | 10K | 15317 | 1:21:42 | 13:09 /mi |
| Mar 28, 2015 | 10K | 9043 | 1:01:41 | 9:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1090 | 49:57 | 10:03 /mi |
| Mar 29, 2014 | 10K | 11628 | 1:04:41 | 10:25 /mi |
| Mar 31, 2012 | 10K | 8594 | 57:12 | 9:12 /mi |