Personal bests
10K
1:10:50
2012 · 11:24 /mi
8K
59:27
2010 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:50
April 13, 2013
- Place
- 16999
- Pace
- 11:34 /mi
- 10K1:10:50
March 31, 2012
- Place
- 18062
- Pace
- 11:24 /mi
- 10K1:12:59
April 2, 2011
- Place
- 18894
- Pace
- 11:45 /mi
- 2010 HCA Va 8k59:27
November 13, 2010
- Place
- 2556
- Pace
- 11:58 /mi
- 10K1:18:21
March 27, 2010
- Place
- 19725
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16999 | 1:11:50 | 11:34 /mi |
| Mar 31, 2012 | 10K | 18062 | 1:10:50 | 11:24 /mi |
| Apr 2, 2011 | 10K | 18894 | 1:12:59 | 11:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2556 | 59:27 | 11:58 /mi |
| Mar 27, 2010 | 10K | 19725 | 1:18:21 | 12:37 /mi |