Personal bests
10K
52:56
2005 · 8:31 /mi
8K
38:31
2002 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K43:16
November 11, 2006
- Place
- 1349
- Pace
- 8:42 /mi
- 10K54:49
April 1, 2006
- Place
- 3179
- Pace
- 8:49 /mi
- 2005 NTELOS 8K44:11
November 12, 2005
- Place
- 1654
- Pace
- 8:53 /mi
- 10K52:56
April 9, 2005
- Place
- 2737
- Pace
- 8:31 /mi
- 10K55:50
March 27, 2004
- Place
- 3091
- Pace
- 8:59 /mi
- 10K57:03
March 29, 2003
- Place
- 2349
- Pace
- 9:11 /mi
- 2002 NTELOS 8K38:31
November 9, 2002
- Place
- 458
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1349 | 43:16 | 8:42 /mi |
| Apr 1, 2006 | 10K | 3179 | 54:49 | 8:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1654 | 44:11 | 8:53 /mi |
| Apr 9, 2005 | 10K | 2737 | 52:56 | 8:31 /mi |
| Mar 27, 2004 | 10K | 3091 | 55:50 | 8:59 /mi |
| Mar 29, 2003 | 10K | 2349 | 57:03 | 9:11 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 458 | 38:31 | 7:45 /mi |