Personal bests
Marathon
2:10:24
2008 · 4:58 /mi
10K
26:44
2008 · 4:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:19
April 9, 2016
- Place
- 817
- Pace
- 7:18 /mi
- 10K41:31
April 13, 2013
- Place
- 368
- Pace
- 6:41 /mi
- 10K27:01
March 28, 2009
- Place
- 3
- Pace
- 4:21 /mi
- 2008 SunTrust Richmond Marathon2:10:24
November 15, 2008
- Place
- 1
- Pace
- 4:58 /mi
- 10K26:44
April 5, 2008
- Place
- 2
- Pace
- 4:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 817 | 45:19 | 7:18 /mi |
| Apr 13, 2013 | 10K | 368 | 41:31 | 6:41 /mi |
| Mar 28, 2009 | 10K | 3 | 27:01 | 4:21 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1 | 2:10:24 | 4:58 /mi |
| Apr 5, 2008 | 10K | 2 | 26:44 | 4:18 /mi |