Personal bests
10K
1:07:04
2022 · 10:48 /mi
8K
51:59
2021 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:04
April 23, 2022
- Place
- 5221
- Pace
- 10:48 /mi
- 2021 Allianz Partners 8K51:59
November 13, 2021
- Place
- 840
- Pace
- 10:27 /mi
- 2020 Allianz Partners 8K1:02:57
November 14, 2020
- Place
- 504
- Pace
- 12:40 /mi
- 10K1:48:11
April 13, 2019
- Place
- 17107
- Pace
- 17:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5221 | 1:07:04 | 10:48 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 840 | 51:59 | 10:27 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 504 | 1:02:57 | 12:40 /mi |
| Apr 13, 2019 | 10K | 17107 | 1:48:11 | 17:25 /mi |