NADIA GOORAY

4 races in the archive

Personal bests

10K

51:49

2016 · 8:20 /mi

Progression

10K4 finishes · best 51:49 in 2016 · latest 1:06:51 in 2026
50:0058:201:06:4020152016202520262015 10K — 54:412016 10K — 51:4951:492025 10K — 1:01:422026 10K — 1:06:51

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
8:2010:00Start–5K5K–Finish2026 · Start to 5K · 10:19 /mi2026 · 5K to Finish · 11:12 /mi20262025 · Start to 5K · 9:42 /mi2025 · 5K to Finish · 10:10 /mi20252016 · Start to 5K · 8:18 /mi2016 · 5K to Finish · 8:23 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history