Personal bests
10K
1:04:20
2005 · 10:21 /mi
8K
51:17
2004 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:29
March 27, 2010
- Place
- 27270
- Pace
- 17:18 /mi
- 10K1:04:20
April 9, 2005
- Place
- 6724
- Pace
- 10:21 /mi
- 2004 NTELOS 8K51:17
November 13, 2004
- Place
- 2156
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 27270 | 1:47:29 | 17:18 /mi |
| Apr 9, 2005 | 10K | 6724 | 1:04:20 | 10:21 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2156 | 51:17 | 10:19 /mi |