Personal bests
Marathon
3:13:07
2022 · 7:22 /mi
Half Marathon
1:21:59
2014 · 6:15 /mi
10K
37:57
2015 · 6:06 /mi
8K
49:21
2001 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon3:13:07
November 12, 2022
- Place
- 153
- Pace
- 7:22 /mi
- 10K37:57
March 28, 2015
- Place
- 113
- Pace
- 6:06 /mi
- 2014 American Family Fitness Half Marathon1:21:59
November 15, 2014
- Place
- 53
- Pace
- 6:15 /mi
- 2012 American Family Fitness Half Marathon1:23:23
November 10, 2012
- Place
- 57
- Pace
- 6:22 /mi
- 10K39:11
March 31, 2012
- Place
- 234
- Pace
- 6:18 /mi
- 10K41:56
April 1, 2006
- Place
- 240
- Pace
- 6:45 /mi
- 10K42:21
March 27, 2004
- Place
- 243
- Pace
- 6:49 /mi
- 2001 NTELOS 8K49:21
November 10, 2001
- Place
- 1668
- Pace
- 9:56 /mi
- 10K38:46
April 1, 2000
- Place
- 61
- Pace
- 6:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 153 | 3:13:07 | 7:22 /mi |
| Mar 28, 2015 | 10K | 113 | 37:57 | 6:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 53 | 1:21:59 | 6:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 57 | 1:23:23 | 6:22 /mi |
| Mar 31, 2012 | 10K | 234 | 39:11 | 6:18 /mi |
| Apr 1, 2006 | 10K | 240 | 41:56 | 6:45 /mi |
| Mar 27, 2004 | 10K | 243 | 42:21 | 6:49 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1668 | 49:21 | 9:56 /mi |
| Apr 1, 2000 | 10K | 61 | 38:46 | 6:14 /mi |