Personal bests
10K
50:44
2008 · 8:10 /mi
8K
39:38
2007 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:18
March 27, 2010
- Place
- 4644
- Pace
- 8:25 /mi
- 10K50:44
April 5, 2008
- Place
- 2802
- Pace
- 8:10 /mi
- 2007 NTELOS 8k39:38
November 10, 2007
- Place
- 564
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 4644 | 52:18 | 8:25 /mi |
| Apr 5, 2008 | 10K | 2802 | 50:44 | 8:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 564 | 39:38 | 7:58 /mi |