Personal bests
Marathon
4:35:15
2009 · 10:30 /mi
Half Marathon
1:51:44
2014 · 8:31 /mi
10K
45:44
2010 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:51:44
November 15, 2014
- Place
- 1536
- Pace
- 8:31 /mi
- 10K51:34
April 13, 2013
- Place
- 3774
- Pace
- 8:18 /mi
- 2011 McDonald's Half Marathon1:52:43
November 12, 2011
- Place
- 1540
- Pace
- 8:36 /mi
- 10K47:50
April 2, 2011
- Place
- 2156
- Pace
- 7:42 /mi
- 10K45:44
March 27, 2010
- Place
- 1363
- Pace
- 7:22 /mi
- 2009 SunTrust Richmond Marathon4:35:15
November 14, 2009
- Place
- 2539
- Pace
- 10:30 /mi
- 10K48:50
March 28, 2009
- Place
- 2313
- Pace
- 7:52 /mi
- 10K52:16
April 5, 2008
- Place
- 3590
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1536 | 1:51:44 | 8:31 /mi |
| Apr 13, 2013 | 10K | 3774 | 51:34 | 8:18 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1540 | 1:52:43 | 8:36 /mi |
| Apr 2, 2011 | 10K | 2156 | 47:50 | 7:42 /mi |
| Mar 27, 2010 | 10K | 1363 | 45:44 | 7:22 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2539 | 4:35:15 | 10:30 /mi |
| Mar 28, 2009 | 10K | 2313 | 48:50 | 7:52 /mi |
| Apr 5, 2008 | 10K | 3590 | 52:16 | 8:25 /mi |