Personal bests
Marathon
4:26:15
2008 · 10:09 /mi
Half Marathon
1:56:41
2009 · 8:54 /mi
10K
48:06
2009 · 7:44 /mi
8K
45:09
2004 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:21
April 18, 2026
- Place
- 6385
- Pace
- 10:31 /mi
- 10K56:24
April 12, 2025
- Place
- 3831
- Pace
- 9:05 /mi
- 10K53:09
April 9, 2016
- Place
- 3300
- Pace
- 8:33 /mi
- 2014 American Family Fitness Half Marathon2:37:51
November 15, 2014
- Place
- 5664
- Pace
- 12:02 /mi
- 10K53:11
March 29, 2014
- Place
- 4090
- Pace
- 8:34 /mi
- 10K53:18
April 13, 2013
- Place
- 4819
- Pace
- 8:35 /mi
- 2012 Anthem Richmond Marathon4:42:42
November 10, 2012
- Place
- 3174
- Pace
- 10:47 /mi
- 10K51:28
March 31, 2012
- Place
- 4423
- Pace
- 8:17 /mi
- 2011 McDonald's Half Marathon1:59:09
November 12, 2011
- Place
- 1898
- Pace
- 9:05 /mi
- 10K49:52
April 2, 2011
- Place
- 3231
- Pace
- 8:02 /mi
- 10K49:21
March 27, 2010
- Place
- 2976
- Pace
- 7:57 /mi
- 2009 McDonalds Half Marathon1:56:41
November 14, 2009
- Place
- 1317
- Pace
- 8:54 /mi
- 10K48:06
March 28, 2009
- Place
- 1970
- Pace
- 7:44 /mi
- 2008 SunTrust Richmond Marathon4:26:15
November 15, 2008
- Place
- 1426
- Pace
- 10:09 /mi
- 2007 SunTrust Richmond Marathon4:35:16
November 10, 2007
- Place
- 2454
- Pace
- 10:30 /mi
- 10K49:21
March 31, 2007
- Place
- 2102
- Pace
- 7:57 /mi
- 2006 SunTrust Richmond Marathon4:43:04
November 11, 2006
- Place
- 1764
- Pace
- 10:48 /mi
- 10K1:11:28
April 9, 2005
- Place
- 8286
- Pace
- 11:30 /mi
- 2004 NTELOS 8K45:09
November 13, 2004
- Place
- 1440
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6385 | 1:05:21 | 10:31 /mi |
| Apr 12, 2025 | 10K | 3831 | 56:24 | 9:05 /mi |
| Apr 9, 2016 | 10K | 3300 | 53:09 | 8:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5664 | 2:37:51 | 12:02 /mi |
| Mar 29, 2014 | 10K | 4090 | 53:11 | 8:34 /mi |
| Apr 13, 2013 | 10K | 4819 | 53:18 | 8:35 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3174 | 4:42:42 | 10:47 /mi |
| Mar 31, 2012 | 10K | 4423 | 51:28 | 8:17 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1898 | 1:59:09 | 9:05 /mi |
| Apr 2, 2011 | 10K | 3231 | 49:52 | 8:02 /mi |
| Mar 27, 2010 | 10K | 2976 | 49:21 | 7:57 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1317 | 1:56:41 | 8:54 /mi |
| Mar 28, 2009 | 10K | 1970 | 48:06 | 7:44 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1426 | 4:26:15 | 10:09 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2454 | 4:35:16 | 10:30 /mi |
| Mar 31, 2007 | 10K | 2102 | 49:21 | 7:57 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1764 | 4:43:04 | 10:48 /mi |
| Apr 9, 2005 | 10K | 8286 | 1:11:28 | 11:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1440 | 45:09 | 9:05 /mi |