Personal bests
10K
1:01:06
2012 · 9:50 /mi
8K
48:37
2011 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:56
April 13, 2019
- Place
- 10763
- Pace
- 11:54 /mi
- 10K1:01:06
March 31, 2012
- Place
- 11691
- Pace
- 9:50 /mi
- 2011 HCA VA 8k48:37
November 12, 2011
- Place
- 1343
- Pace
- 9:47 /mi
- 10K1:01:57
April 2, 2011
- Place
- 12084
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10763 | 1:13:56 | 11:54 /mi |
| Mar 31, 2012 | 10K | 11691 | 1:01:06 | 9:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1343 | 48:37 | 9:47 /mi |
| Apr 2, 2011 | 10K | 12084 | 1:01:57 | 9:58 /mi |