Personal bests
10K
46:33
2003 · 7:29 /mi
8K
38:26
2003 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:43
March 28, 2015
- Place
- 14700
- Pace
- 11:42 /mi
- 10K1:11:45
April 13, 2013
- Place
- 16963
- Pace
- 11:33 /mi
- 10K57:53
April 2, 2011
- Place
- 8794
- Pace
- 9:19 /mi
- 10K55:36
March 27, 2010
- Place
- 6952
- Pace
- 8:57 /mi
- 10K55:58
March 28, 2009
- Place
- 6403
- Pace
- 9:00 /mi
- 2008 NTELOS 8K44:40
November 15, 2008
- Place
- 920
- Pace
- 8:59 /mi
- 10K55:43
April 5, 2008
- Place
- 5541
- Pace
- 8:58 /mi
- 10K54:43
March 31, 2007
- Place
- 4564
- Pace
- 8:48 /mi
- 10K1:06:00
April 1, 2006
- Place
- 7540
- Pace
- 10:37 /mi
- 10K1:44:54
April 9, 2005
- Place
- 11687
- Pace
- 16:53 /mi
- 10K49:59
March 27, 2004
- Place
- 1405
- Pace
- 8:03 /mi
- 2003 NTELOS 8K38:26
November 15, 2003
- Place
- 603
- Pace
- 7:44 /mi
- 10K46:33
March 29, 2003
- Place
- 483
- Pace
- 7:29 /mi
- 10K50:27
April 13, 2002
- Place
- 1189
- Pace
- 8:07 /mi
- 10K50:08
March 31, 2001
- Place
- 1123
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14700 | 1:12:43 | 11:42 /mi |
| Apr 13, 2013 | 10K | 16963 | 1:11:45 | 11:33 /mi |
| Apr 2, 2011 | 10K | 8794 | 57:53 | 9:19 /mi |
| Mar 27, 2010 | 10K | 6952 | 55:36 | 8:57 /mi |
| Mar 28, 2009 | 10K | 6403 | 55:58 | 9:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 920 | 44:40 | 8:59 /mi |
| Apr 5, 2008 | 10K | 5541 | 55:43 | 8:58 /mi |
| Mar 31, 2007 | 10K | 4564 | 54:43 | 8:48 /mi |
| Apr 1, 2006 | 10K | 7540 | 1:06:00 | 10:37 /mi |
| Apr 9, 2005 | 10K | 11687 | 1:44:54 | 16:53 /mi |
| Mar 27, 2004 | 10K | 1405 | 49:59 | 8:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 603 | 38:26 | 7:44 /mi |
| Mar 29, 2003 | 10K | 483 | 46:33 | 7:29 /mi |
| Apr 13, 2002 | 10K | 1189 | 50:27 | 8:07 /mi |
| Mar 31, 2001 | 10K | 1123 | 50:08 | 8:04 /mi |