Personal bests
10K
1:00:15
2006 · 9:42 /mi
8K
50:46
2005 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:41
April 5, 2008
- Place
- 14324
- Pace
- 11:42 /mi
- 10K1:00:15
April 1, 2006
- Place
- 5411
- Pace
- 9:42 /mi
- 2005 NTELOS 8K50:46
November 12, 2005
- Place
- 2416
- Pace
- 10:13 /mi
- 10K1:02:32
April 9, 2005
- Place
- 6200
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 14324 | 1:12:41 | 11:42 /mi |
| Apr 1, 2006 | 10K | 5411 | 1:00:15 | 9:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2416 | 50:46 | 10:13 /mi |
| Apr 9, 2005 | 10K | 6200 | 1:02:32 | 10:04 /mi |