Personal bests
Marathon
4:34:45
2015 · 10:29 /mi
Half Marathon
1:58:54
2014 · 9:04 /mi
10K
52:23
2016 · 8:26 /mi
8K
46:09
2005 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:23
April 9, 2016
- Place
- 2973
- Pace
- 8:26 /mi
- 2015 Anthem Richmond Marathon4:34:45
November 14, 2015
- Place
- 2546
- Pace
- 10:29 /mi
- 2014 American Family Fitness Half Marathon1:58:54
November 15, 2014
- Place
- 2724
- Pace
- 9:04 /mi
- 2009 HCA Va 8k47:10
November 14, 2009
- Place
- 1363
- Pace
- 9:29 /mi
- 2005 NTELOS 8K46:09
November 12, 2005
- Place
- 1851
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2973 | 52:23 | 8:26 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2546 | 4:34:45 | 10:29 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2724 | 1:58:54 | 9:04 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1363 | 47:10 | 9:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1851 | 46:09 | 9:17 /mi |