Personal bests
Marathon
3:59:30
2016 · 9:08 /mi
Half Marathon
1:56:02
2019 · 8:51 /mi
10K
59:11
2018 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:56:02
November 16, 2019
- Place
- 2277
- Pace
- 8:51 /mi
- 10K59:11
April 14, 2018
- Place
- 4570
- Pace
- 9:31 /mi
- 10K1:00:08
April 1, 2017
- Place
- 6257
- Pace
- 9:41 /mi
- 2016 Anthem Richmond Marathon3:59:30
November 12, 2016
- Place
- 1376
- Pace
- 9:08 /mi
- 10K1:01:10
April 9, 2016
- Place
- 7723
- Pace
- 9:51 /mi
- 2015 American Family Fitness Half Marathon2:00:30
November 14, 2015
- Place
- 3163
- Pace
- 9:12 /mi
- 10K1:05:39
March 28, 2015
- Place
- 11289
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2277 | 1:56:02 | 8:51 /mi |
| Apr 14, 2018 | 10K | 4570 | 59:11 | 9:31 /mi |
| Apr 1, 2017 | 10K | 6257 | 1:00:08 | 9:41 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1376 | 3:59:30 | 9:08 /mi |
| Apr 9, 2016 | 10K | 7723 | 1:01:10 | 9:51 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3163 | 2:00:30 | 9:12 /mi |
| Mar 28, 2015 | 10K | 11289 | 1:05:39 | 10:34 /mi |