Personal bests
Marathon
3:47:27
2004 · 8:41 /mi
10K
50:26
2003 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon4:27:34
November 11, 2006
- Place
- 1436
- Pace
- 10:12 /mi
- 2004 SunTrust Richmond Marathon3:47:27
November 13, 2004
- Place
- 935
- Pace
- 8:41 /mi
- 2003 Suntrust Richmond Marathon4:09:47
November 15, 2003
- Place
- 1426
- Pace
- 9:32 /mi
- 10K50:26
March 29, 2003
- Place
- 1032
- Pace
- 8:07 /mi
- 2002 Suntrust Richmond Marathon4:19:49
November 9, 2002
- Place
- 1346
- Pace
- 9:55 /mi
- 10K50:32
March 31, 2001
- Place
- 1191
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1436 | 4:27:34 | 10:12 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 935 | 3:47:27 | 8:41 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1426 | 4:09:47 | 9:32 /mi |
| Mar 29, 2003 | 10K | 1032 | 50:26 | 8:07 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1346 | 4:19:49 | 9:55 /mi |
| Mar 31, 2001 | 10K | 1191 | 50:32 | 8:08 /mi |