Personal bests
Half Marathon
2:30:42
2025 · 11:30 /mi
10K
52:28
2015 · 8:27 /mi
8K
57:29
2017 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:46
April 18, 2026
- Place
- 10766
- Pace
- 12:41 /mi
- 2025 CarMax Richmond Half Marathon2:30:42
November 15, 2025
- Place
- 6122
- Pace
- 11:30 /mi
- 10K1:00:12
April 12, 2025
- Place
- 5262
- Pace
- 9:41 /mi
- 10K1:04:30
April 14, 2018
- Place
- 6854
- Pace
- 10:23 /mi
- 2017 VCU Health 8K57:29
November 11, 2017
- Place
- 1659
- Pace
- 11:34 /mi
- 10K57:54
April 1, 2017
- Place
- 5054
- Pace
- 9:19 /mi
- 10K52:43
April 9, 2016
- Place
- 3116
- Pace
- 8:29 /mi
- 10K52:28
March 28, 2015
- Place
- 3379
- Pace
- 8:27 /mi
- 10K54:12
March 29, 2014
- Place
- 4653
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10766 | 1:18:46 | 12:41 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6122 | 2:30:42 | 11:30 /mi |
| Apr 12, 2025 | 10K | 5262 | 1:00:12 | 9:41 /mi |
| Apr 14, 2018 | 10K | 6854 | 1:04:30 | 10:23 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1659 | 57:29 | 11:34 /mi |
| Apr 1, 2017 | 10K | 5054 | 57:54 | 9:19 /mi |
| Apr 9, 2016 | 10K | 3116 | 52:43 | 8:29 /mi |
| Mar 28, 2015 | 10K | 3379 | 52:28 | 8:27 /mi |
| Mar 29, 2014 | 10K | 4653 | 54:12 | 8:43 /mi |