Personal bests
10K
1:29:31
2007 · 14:24 /mi
8K
1:18:31
2008 · 15:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:44
April 2, 2011
- Place
- 27128
- Pace
- 16:03 /mi
- 10K1:45:43
March 27, 2010
- Place
- 26774
- Pace
- 17:01 /mi
- 10K1:35:41
March 28, 2009
- Place
- 20780
- Pace
- 15:24 /mi
- 2008 NTELOS 8K1:18:31
November 15, 2008
- Place
- 3207
- Pace
- 15:48 /mi
- 10K1:35:13
April 5, 2008
- Place
- 19085
- Pace
- 15:19 /mi
- 10K1:29:31
March 31, 2007
- Place
- 15444
- Pace
- 14:24 /mi
- 10K1:49:04
April 1, 2006
- Place
- 14898
- Pace
- 17:33 /mi