Personal bests
Half Marathon
1:55:55
2015 · 8:51 /mi
10K
52:14
2015 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:50
April 1, 2017
- Place
- 5556
- Pace
- 9:28 /mi
- 10K54:10
April 9, 2016
- Place
- 3786
- Pace
- 8:43 /mi
- 2015 American Family Fitness Half Marathon1:55:55
November 14, 2015
- Place
- 2346
- Pace
- 8:51 /mi
- 10K52:14
March 28, 2015
- Place
- 3270
- Pace
- 8:24 /mi
- 10K52:53
March 29, 2014
- Place
- 3920
- Pace
- 8:31 /mi
- 2013 American Family Fitness Half Marathon2:00:47
November 16, 2013
- Place
- 2897
- Pace
- 9:13 /mi
- 10K1:03:17
April 13, 2013
- Place
- 11901
- Pace
- 10:11 /mi
- 10K1:08:37
April 2, 2011
- Place
- 16627
- Pace
- 11:03 /mi
- 10K1:17:47
March 27, 2010
- Place
- 19543
- Pace
- 12:31 /mi
- 10K1:29:15
April 5, 2008
- Place
- 18063
- Pace
- 14:22 /mi
- 10K1:16:00
March 31, 2007
- Place
- 13255
- Pace
- 12:14 /mi
- 10K1:14:11
April 1, 2006
- Place
- 9863
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5556 | 58:50 | 9:28 /mi |
| Apr 9, 2016 | 10K | 3786 | 54:10 | 8:43 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2346 | 1:55:55 | 8:51 /mi |
| Mar 28, 2015 | 10K | 3270 | 52:14 | 8:24 /mi |
| Mar 29, 2014 | 10K | 3920 | 52:53 | 8:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2897 | 2:00:47 | 9:13 /mi |
| Apr 13, 2013 | 10K | 11901 | 1:03:17 | 10:11 /mi |
| Apr 2, 2011 | 10K | 16627 | 1:08:37 | 11:03 /mi |
| Mar 27, 2010 | 10K | 19543 | 1:17:47 | 12:31 /mi |
| Apr 5, 2008 | 10K | 18063 | 1:29:15 | 14:22 /mi |
| Mar 31, 2007 | 10K | 13255 | 1:16:00 | 12:14 /mi |
| Apr 1, 2006 | 10K | 9863 | 1:14:11 | 11:56 /mi |