Personal bests
10K
1:11:01
2008 · 11:26 /mi
8K
54:52
2006 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:01
April 5, 2008
- Place
- 13771
- Pace
- 11:26 /mi
- 2006 NTELOS 8K54:52
November 11, 2006
- Place
- 2951
- Pace
- 11:02 /mi
- 10K1:14:08
April 9, 2005
- Place
- 8683
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13771 | 1:11:01 | 11:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2951 | 54:52 | 11:02 /mi |
| Apr 9, 2005 | 10K | 8683 | 1:14:08 | 11:56 /mi |