Personal bests
10K
59:54
2010 · 9:38 /mi
8K
47:00
2009 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:36
March 31, 2012
- Place
- 15651
- Pace
- 10:43 /mi
- 10K59:54
March 27, 2010
- Place
- 10306
- Pace
- 9:38 /mi
- 2009 HCA Va 8k47:00
November 14, 2009
- Place
- 1060
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15651 | 1:06:36 | 10:43 /mi |
| Mar 27, 2010 | 10K | 10306 | 59:54 | 9:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1060 | 47:00 | 9:27 /mi |