Personal bests
10K
55:34
2005 · 8:57 /mi
8K
43:28
2004 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:29
March 28, 2015
- Place
- 8916
- Pace
- 9:54 /mi
- 10K1:01:18
March 29, 2014
- Place
- 9424
- Pace
- 9:52 /mi
- 10K57:40
April 13, 2013
- Place
- 7869
- Pace
- 9:17 /mi
- 10K57:51
March 31, 2012
- Place
- 9084
- Pace
- 9:19 /mi
- 10K58:58
April 2, 2011
- Place
- 9723
- Pace
- 9:29 /mi
- 10K1:01:19
March 27, 2010
- Place
- 11297
- Pace
- 9:52 /mi
- 10K56:56
March 28, 2009
- Place
- 7068
- Pace
- 9:10 /mi
- 2008 NTELOS 8K46:43
November 15, 2008
- Place
- 1044
- Pace
- 9:24 /mi
- 10K57:48
April 5, 2008
- Place
- 6900
- Pace
- 9:18 /mi
- 10K56:28
March 31, 2007
- Place
- 5532
- Pace
- 9:05 /mi
- 10K56:34
April 1, 2006
- Place
- 3865
- Pace
- 9:06 /mi
- 2005 NTELOS 8K43:45
November 12, 2005
- Place
- 1359
- Pace
- 8:48 /mi
- 10K55:34
April 9, 2005
- Place
- 3661
- Pace
- 8:57 /mi
- 2004 NTELOS 8K43:28
November 13, 2004
- Place
- 1223
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8916 | 1:01:29 | 9:54 /mi |
| Mar 29, 2014 | 10K | 9424 | 1:01:18 | 9:52 /mi |
| Apr 13, 2013 | 10K | 7869 | 57:40 | 9:17 /mi |
| Mar 31, 2012 | 10K | 9084 | 57:51 | 9:19 /mi |
| Apr 2, 2011 | 10K | 9723 | 58:58 | 9:29 /mi |
| Mar 27, 2010 | 10K | 11297 | 1:01:19 | 9:52 /mi |
| Mar 28, 2009 | 10K | 7068 | 56:56 | 9:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1044 | 46:43 | 9:24 /mi |
| Apr 5, 2008 | 10K | 6900 | 57:48 | 9:18 /mi |
| Mar 31, 2007 | 10K | 5532 | 56:28 | 9:05 /mi |
| Apr 1, 2006 | 10K | 3865 | 56:34 | 9:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1359 | 43:45 | 8:48 /mi |
| Apr 9, 2005 | 10K | 3661 | 55:34 | 8:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1223 | 43:28 | 8:45 /mi |