Personal bests
Half Marathon
2:48:10
2008 · 12:50 /mi
10K
1:12:27
2010 · 11:40 /mi
8K
1:05:31
2009 · 13:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:37
March 31, 2012
- Place
- 28784
- Pace
- 17:00 /mi
- 10K1:12:27
March 27, 2010
- Place
- 17601
- Pace
- 11:40 /mi
- 2009 HCA Va 8k1:05:31
November 14, 2009
- Place
- 2829
- Pace
- 13:11 /mi
- 10K1:22:03
March 28, 2009
- Place
- 17958
- Pace
- 13:12 /mi
- 2008 McDonalds Half Marathon2:48:10
November 15, 2008
- Place
- 3263
- Pace
- 12:50 /mi
- 10K1:24:52
April 5, 2008
- Place
- 17245
- Pace
- 13:39 /mi
- 2007 NTELOS 8k1:06:31
November 10, 2007
- Place
- 4046
- Pace
- 13:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28784 | 1:45:37 | 17:00 /mi |
| Mar 27, 2010 | 10K | 17601 | 1:12:27 | 11:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2829 | 1:05:31 | 13:11 /mi |
| Mar 28, 2009 | 10K | 17958 | 1:22:03 | 13:12 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3263 | 2:48:10 | 12:50 /mi |
| Apr 5, 2008 | 10K | 17245 | 1:24:52 | 13:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4046 | 1:06:31 | 13:23 /mi |