Personal bests
Marathon
4:13:36
2005 · 9:40 /mi
10K
54:31
2005 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon4:33:13
November 11, 2006
- Place
- 1589
- Pace
- 10:25 /mi
- 10K54:34
April 1, 2006
- Place
- 3104
- Pace
- 8:47 /mi
- 2005 SunTrust Richmond Marathon4:13:36
November 12, 2005
- Place
- 1746
- Pace
- 9:40 /mi
- 10K54:31
April 9, 2005
- Place
- 3285
- Pace
- 8:46 /mi
- 2004 SunTrust Richmond Marathon4:25:49
November 13, 2004
- Place
- 2079
- Pace
- 10:08 /mi
- 10K55:42
March 27, 2004
- Place
- 3046
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1589 | 4:33:13 | 10:25 /mi |
| Apr 1, 2006 | 10K | 3104 | 54:34 | 8:47 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1746 | 4:13:36 | 9:40 /mi |
| Apr 9, 2005 | 10K | 3285 | 54:31 | 8:46 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2079 | 4:25:49 | 10:08 /mi |
| Mar 27, 2004 | 10K | 3046 | 55:42 | 8:58 /mi |