Personal bests
10K
1:40:41
2008 · 16:12 /mi
8K
1:13:20
2006 · 14:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:37:09
November 14, 2009
- Place
- 3478
- Pace
- 19:33 /mi
- 10K1:40:41
April 5, 2008
- Place
- 20143
- Pace
- 16:12 /mi
- 2007 NTELOS 8k1:15:05
November 10, 2007
- Place
- 4422
- Pace
- 15:06 /mi
- 2006 NTELOS 8K1:13:20
November 11, 2006
- Place
- 3835
- Pace
- 14:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3478 | 1:37:09 | 19:33 /mi |
| Apr 5, 2008 | 10K | 20143 | 1:40:41 | 16:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4422 | 1:15:05 | 15:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3835 | 1:13:20 | 14:45 /mi |