Personal bests
Marathon
4:28:21
2011 · 10:14 /mi
Half Marathon
1:53:44
2014 · 8:41 /mi
10K
55:22
2010 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:58:23
November 16, 2019
- Place
- 3227
- Pace
- 11:23 /mi
- 2016 American Family Fitness Half Marathon2:06:24
November 12, 2016
- Place
- 2492
- Pace
- 9:39 /mi
- 2014 American Family Fitness Half Marathon1:53:44
November 15, 2014
- Place
- 2128
- Pace
- 8:41 /mi
- 10K56:17
March 29, 2014
- Place
- 5928
- Pace
- 9:03 /mi
- 2013 American Family Fitness Half Marathon1:54:33
November 16, 2013
- Place
- 1803
- Pace
- 8:44 /mi
- 2012 Anthem Richmond Marathon4:56:59
November 10, 2012
- Place
- 3649
- Pace
- 11:20 /mi
- 2011 SunTrust Richmond Marathon4:28:21
November 12, 2011
- Place
- 2224
- Pace
- 10:14 /mi
- 10K58:20
April 2, 2011
- Place
- 9173
- Pace
- 9:23 /mi
- 10K55:22
March 27, 2010
- Place
- 6779
- Pace
- 8:55 /mi
- 2008 McDonalds Half Marathon2:16:23
November 15, 2008
- Place
- 2196
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3227 | 4:58:23 | 11:23 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2492 | 2:06:24 | 9:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2128 | 1:53:44 | 8:41 /mi |
| Mar 29, 2014 | 10K | 5928 | 56:17 | 9:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1803 | 1:54:33 | 8:44 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3649 | 4:56:59 | 11:20 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2224 | 4:28:21 | 10:14 /mi |
| Apr 2, 2011 | 10K | 9173 | 58:20 | 9:23 /mi |
| Mar 27, 2010 | 10K | 6779 | 55:22 | 8:55 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2196 | 2:16:23 | 10:24 /mi |