Personal bests
10K
54:17
2005 · 8:44 /mi
8K
48:14
2003 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:26
April 1, 2006
- Place
- 3803
- Pace
- 9:05 /mi
- 10K54:17
April 9, 2005
- Place
- 3210
- Pace
- 8:44 /mi
- 10K56:06
March 27, 2004
- Place
- 3163
- Pace
- 9:02 /mi
- 2003 NTELOS 8K48:14
November 15, 2003
- Place
- 2078
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3803 | 56:26 | 9:05 /mi |
| Apr 9, 2005 | 10K | 3210 | 54:17 | 8:44 /mi |
| Mar 27, 2004 | 10K | 3163 | 56:06 | 9:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2078 | 48:14 | 9:42 /mi |