Personal bests
10K
1:10:26
2005 · 11:20 /mi
8K
54:18
2003 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:53
April 2, 2011
- Place
- 20181
- Pace
- 12:13 /mi
- 10K1:32:07
March 31, 2007
- Place
- 15852
- Pace
- 14:49 /mi
- 2005 NTELOS 8K1:03:24
November 12, 2005
- Place
- 3235
- Pace
- 12:45 /mi
- 10K1:10:26
April 9, 2005
- Place
- 8145
- Pace
- 11:20 /mi
- 10K1:12:23
March 27, 2004
- Place
- 7429
- Pace
- 11:39 /mi
- 2003 NTELOS 8K54:18
November 15, 2003
- Place
- 2553
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20181 | 1:15:53 | 12:13 /mi |
| Mar 31, 2007 | 10K | 15852 | 1:32:07 | 14:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3235 | 1:03:24 | 12:45 /mi |
| Apr 9, 2005 | 10K | 8145 | 1:10:26 | 11:20 /mi |
| Mar 27, 2004 | 10K | 7429 | 1:12:23 | 11:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2553 | 54:18 | 10:55 /mi |