Personal bests
10K
1:27:21
2015 · 14:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:52
April 18, 2026
- Place
- 16506
- Pace
- 17:02 /mi
- 10K1:42:00
April 12, 2025
- Place
- 14308
- Pace
- 16:25 /mi
- 10K1:34:21
April 13, 2019
- Place
- 14999
- Pace
- 15:11 /mi
- 10K1:32:26
April 9, 2016
- Place
- 17467
- Pace
- 14:53 /mi
- 10K1:27:21
March 28, 2015
- Place
- 18855
- Pace
- 14:03 /mi
- 10K1:40:25
April 13, 2013
- Place
- 25841
- Pace
- 16:10 /mi
- 10K1:29:48
March 31, 2012
- Place
- 24775
- Pace
- 14:27 /mi
- 10K1:38:52
March 27, 2010
- Place
- 24953
- Pace
- 15:55 /mi
- 10K1:44:42
March 31, 2007
- Place
- 17812
- Pace
- 16:51 /mi
- 10K1:54:17
April 9, 2005
- Place
- 12421
- Pace
- 18:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16506 | 1:45:52 | 17:02 /mi |
| Apr 12, 2025 | 10K | 14308 | 1:42:00 | 16:25 /mi |
| Apr 13, 2019 | 10K | 14999 | 1:34:21 | 15:11 /mi |
| Apr 9, 2016 | 10K | 17467 | 1:32:26 | 14:53 /mi |
| Mar 28, 2015 | 10K | 18855 | 1:27:21 | 14:03 /mi |
| Apr 13, 2013 | 10K | 25841 | 1:40:25 | 16:10 /mi |
| Mar 31, 2012 | 10K | 24775 | 1:29:48 | 14:27 /mi |
| Mar 27, 2010 | 10K | 24953 | 1:38:52 | 15:55 /mi |
| Mar 31, 2007 | 10K | 17812 | 1:44:42 | 16:51 /mi |
| Apr 9, 2005 | 10K | 12421 | 1:54:17 | 18:24 /mi |