Personal bests
10K
1:11:39
2013 · 11:32 /mi
8K
53:17
2015 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:07
April 9, 2016
- Place
- 19223
- Pace
- 16:26 /mi
- 2015 HCA Va 8k53:17
November 14, 2015
- Place
- 1397
- Pace
- 10:43 /mi
- 10K1:54:41
March 28, 2015
- Place
- 24371
- Pace
- 18:27 /mi
- 10K1:35:03
March 29, 2014
- Place
- 22193
- Pace
- 15:18 /mi
- 10K1:11:39
April 13, 2013
- Place
- 16891
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19223 | 1:42:07 | 16:26 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1397 | 53:17 | 10:43 /mi |
| Mar 28, 2015 | 10K | 24371 | 1:54:41 | 18:27 /mi |
| Mar 29, 2014 | 10K | 22193 | 1:35:03 | 15:18 /mi |
| Apr 13, 2013 | 10K | 16891 | 1:11:39 | 11:32 /mi |