Personal bests
10K
51:47
2019 · 8:20 /mi
8K
50:42
2018 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:47
April 13, 2019
- Place
- 2135
- Pace
- 8:20 /mi
- 2018 VCU Health 8K50:42
November 10, 2018
- Place
- 993
- Pace
- 10:12 /mi
- 10K52:46
April 14, 2018
- Place
- 2167
- Pace
- 8:30 /mi
- 10K55:14
April 1, 2017
- Place
- 3753
- Pace
- 8:53 /mi
- 10K55:07
April 13, 2013
- Place
- 6042
- Pace
- 8:52 /mi
- 10K52:51
April 2, 2011
- Place
- 5029
- Pace
- 8:30 /mi
- 10K55:38
March 27, 2010
- Place
- 6971
- Pace
- 8:57 /mi