Personal bests
10K
47:45
2007 · 7:41 /mi
8K
40:38
2006 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:45
March 31, 2007
- Place
- 1532
- Pace
- 7:41 /mi
- 2006 NTELOS 8K40:38
November 11, 2006
- Place
- 1020
- Pace
- 8:10 /mi
- 10K50:14
April 1, 2006
- Place
- 1659
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1532 | 47:45 | 7:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1020 | 40:38 | 8:10 /mi |
| Apr 1, 2006 | 10K | 1659 | 50:14 | 8:05 /mi |