Personal bests
Half Marathon
2:32:06
2011 · 11:36 /mi
10K
1:00:46
2011 · 9:47 /mi
8K
1:18:21
2006 · 15:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:53
April 12, 2025
- Place
- 16277
- Pace
- 18:39 /mi
- 10K1:25:41
April 22, 2023
- Place
- 9655
- Pace
- 13:47 /mi
- 10K1:16:32
April 13, 2019
- Place
- 11497
- Pace
- 12:19 /mi
- 10K1:10:17
April 9, 2016
- Place
- 11973
- Pace
- 11:19 /mi
- 10K1:50:42
April 13, 2013
- Place
- 28463
- Pace
- 17:49 /mi
- 10K1:01:33
March 31, 2012
- Place
- 12036
- Pace
- 9:54 /mi
- 2011 McDonald's Half Marathon2:32:06
November 12, 2011
- Place
- 5179
- Pace
- 11:36 /mi
- 10K1:00:46
April 2, 2011
- Place
- 11136
- Pace
- 9:47 /mi
- 10K1:08:44
March 27, 2010
- Place
- 15918
- Pace
- 11:04 /mi
- 10K1:03:21
March 28, 2009
- Place
- 11164
- Pace
- 10:12 /mi
- 10K1:05:20
April 5, 2008
- Place
- 11289
- Pace
- 10:31 /mi
- 10K1:04:06
March 31, 2007
- Place
- 9453
- Pace
- 10:19 /mi
- 2006 NTELOS 8K1:18:21
November 11, 2006
- Place
- 4016
- Pace
- 15:46 /mi
- 10K1:08:45
April 9, 2005
- Place
- 7792
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16277 | 1:55:53 | 18:39 /mi |
| Apr 22, 2023 | 10K | 9655 | 1:25:41 | 13:47 /mi |
| Apr 13, 2019 | 10K | 11497 | 1:16:32 | 12:19 /mi |
| Apr 9, 2016 | 10K | 11973 | 1:10:17 | 11:19 /mi |
| Apr 13, 2013 | 10K | 28463 | 1:50:42 | 17:49 /mi |
| Mar 31, 2012 | 10K | 12036 | 1:01:33 | 9:54 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5179 | 2:32:06 | 11:36 /mi |
| Apr 2, 2011 | 10K | 11136 | 1:00:46 | 9:47 /mi |
| Mar 27, 2010 | 10K | 15918 | 1:08:44 | 11:04 /mi |
| Mar 28, 2009 | 10K | 11164 | 1:03:21 | 10:12 /mi |
| Apr 5, 2008 | 10K | 11289 | 1:05:20 | 10:31 /mi |
| Mar 31, 2007 | 10K | 9453 | 1:04:06 | 10:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4016 | 1:18:21 | 15:46 /mi |
| Apr 9, 2005 | 10K | 7792 | 1:08:45 | 11:04 /mi |