Personal bests
Half Marathon
1:59:50
2011 · 9:08 /mi
10K
52:19
2013 · 8:25 /mi
8K
44:57
2014 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:45
April 1, 2017
- Place
- 4981
- Pace
- 9:18 /mi
- 2014 HCA Va 8k44:57
November 15, 2014
- Place
- 786
- Pace
- 9:03 /mi
- 10K53:20
March 29, 2014
- Place
- 4160
- Pace
- 8:35 /mi
- 10K52:19
April 13, 2013
- Place
- 4211
- Pace
- 8:25 /mi
- 2011 McDonald's Half Marathon1:59:50
November 12, 2011
- Place
- 2157
- Pace
- 9:08 /mi
- 10K53:27
April 2, 2011
- Place
- 5426
- Pace
- 8:36 /mi
- 2010 McDonalds Half Marathon2:18:56
November 13, 2010
- Place
- 4127
- Pace
- 10:36 /mi
- 10K1:00:04
March 28, 2009
- Place
- 9134
- Pace
- 9:40 /mi
- 10K1:00:22
April 5, 2008
- Place
- 8584
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4981 | 57:45 | 9:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 786 | 44:57 | 9:03 /mi |
| Mar 29, 2014 | 10K | 4160 | 53:20 | 8:35 /mi |
| Apr 13, 2013 | 10K | 4211 | 52:19 | 8:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2157 | 1:59:50 | 9:08 /mi |
| Apr 2, 2011 | 10K | 5426 | 53:27 | 8:36 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4127 | 2:18:56 | 10:36 /mi |
| Mar 28, 2009 | 10K | 9134 | 1:00:04 | 9:40 /mi |
| Apr 5, 2008 | 10K | 8584 | 1:00:22 | 9:43 /mi |