Personal bests
Marathon
4:29:09
2005 · 10:16 /mi
10K
47:06
2009 · 7:35 /mi
8K
35:47
2007 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:06
March 28, 2009
- Place
- 1601
- Pace
- 7:35 /mi
- 2007 NTELOS 8k35:47
November 10, 2007
- Place
- 304
- Pace
- 7:12 /mi
- 10K48:14
March 31, 2007
- Place
- 1680
- Pace
- 7:46 /mi
- 2006 NTELOS 8K39:15
November 11, 2006
- Place
- 709
- Pace
- 7:54 /mi
- 10K57:15
April 1, 2006
- Place
- 4133
- Pace
- 9:13 /mi
- 2005 SunTrust Richmond Marathon4:29:09
November 12, 2005
- Place
- 2220
- Pace
- 10:16 /mi
- 2003 NTELOS 8K1:02:07
November 15, 2003
- Place
- 2816
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1601 | 47:06 | 7:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 304 | 35:47 | 7:12 /mi |
| Mar 31, 2007 | 10K | 1680 | 48:14 | 7:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 709 | 39:15 | 7:54 /mi |
| Apr 1, 2006 | 10K | 4133 | 57:15 | 9:13 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2220 | 4:29:09 | 10:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2816 | 1:02:07 | 12:30 /mi |