The Vault

Personal bests

10K

54:44

2019 · 8:49 /mi

10K3 finishes · best 54:44 in 2019 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	3123	54:44	8:49 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6508	58:11	9:22 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8405	1:08:39	11:03 /mi