Personal bests
Half Marathon
1:37:09
2012 · 7:25 /mi
10K
42:15
2009 · 6:48 /mi
8K
34:32
2007 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:39:27
November 11, 2017
- Place
- 482
- Pace
- 7:35 /mi
- 2016 American Family Fitness Half Marathon1:38:19
November 12, 2016
- Place
- 394
- Pace
- 7:30 /mi
- 10K43:34
March 28, 2015
- Place
- 604
- Pace
- 7:01 /mi
- 2014 American Family Fitness Half Marathon1:38:41
November 15, 2014
- Place
- 394
- Pace
- 7:32 /mi
- 2013 American Family Fitness Half Marathon1:39:05
November 16, 2013
- Place
- 405
- Pace
- 7:34 /mi
- 10K43:16
April 13, 2013
- Place
- 632
- Pace
- 6:58 /mi
- 2012 American Family Fitness Half Marathon1:37:09
November 10, 2012
- Place
- 311
- Pace
- 7:25 /mi
- 2011 McDonald's Half Marathon1:38:48
November 12, 2011
- Place
- 362
- Pace
- 7:32 /mi
- 10K42:42
April 2, 2011
- Place
- 604
- Pace
- 6:52 /mi
- 2010 McDonalds Half Marathon1:38:30
November 13, 2010
- Place
- 301
- Pace
- 7:31 /mi
- 10K43:48
March 27, 2010
- Place
- 837
- Pace
- 7:03 /mi
- 2009 McDonalds Half Marathon1:37:19
November 14, 2009
- Place
- 202
- Pace
- 7:25 /mi
- 10K42:15
March 28, 2009
- Place
- 456
- Pace
- 6:48 /mi
- 2008 McDonalds Half Marathon1:40:44
November 15, 2008
- Place
- 190
- Pace
- 7:41 /mi
- 2007 NTELOS 8k34:32
November 10, 2007
- Place
- 254
- Pace
- 6:57 /mi
- 10K47:53
March 31, 2007
- Place
- 1574
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 482 | 1:39:27 | 7:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 394 | 1:38:19 | 7:30 /mi |
| Mar 28, 2015 | 10K | 604 | 43:34 | 7:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 394 | 1:38:41 | 7:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 405 | 1:39:05 | 7:34 /mi |
| Apr 13, 2013 | 10K | 632 | 43:16 | 6:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 311 | 1:37:09 | 7:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 362 | 1:38:48 | 7:32 /mi |
| Apr 2, 2011 | 10K | 604 | 42:42 | 6:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 301 | 1:38:30 | 7:31 /mi |
| Mar 27, 2010 | 10K | 837 | 43:48 | 7:03 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 202 | 1:37:19 | 7:25 /mi |
| Mar 28, 2009 | 10K | 456 | 42:15 | 6:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 190 | 1:40:44 | 7:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 254 | 34:32 | 6:57 /mi |
| Mar 31, 2007 | 10K | 1574 | 47:53 | 7:42 /mi |