Personal bests
Half Marathon
1:56:30
2017 · 8:53 /mi
10K
57:12
2014 · 9:12 /mi
8K
1:37:45
2024 · 19:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:20
April 18, 2026
- Place
- 19104
- Pace
- 19:22 /mi
- 2025 CarMax Richmond Half Marathon2:24:08
November 15, 2025
- Place
- 5494
- Pace
- 11:00 /mi
- 10K1:57:00
April 12, 2025
- Place
- 16384
- Pace
- 18:50 /mi
- 2024 VCU Health Richmond 8k1:37:45
November 16, 2024
- Place
- 3782
- Pace
- 19:40 /mi
- 2023 CarMax Richmond Half Marathon2:04:51
November 11, 2023
- Place
- 3142
- Pace
- 9:31 /mi
- 2021 Carmax Richmond Half Marathon2:09:10
November 13, 2021
- Place
- 2777
- Pace
- 9:51 /mi
- 2019 Markel Richmond Half Marathon2:02:43
November 16, 2019
- Place
- 3277
- Pace
- 9:22 /mi
- 2017 Markel Richmond Half Marathon1:56:30
November 11, 2017
- Place
- 2219
- Pace
- 8:53 /mi
- 2016 American Family Fitness Half Marathon2:00:15
November 12, 2016
- Place
- 2122
- Pace
- 9:10 /mi
- 2015 American Family Fitness Half Marathon1:56:42
November 14, 2015
- Place
- 2007
- Pace
- 8:54 /mi
- 2014 American Family Fitness Half Marathon1:58:24
November 15, 2014
- Place
- 2874
- Pace
- 9:02 /mi
- 10K57:12
March 29, 2014
- Place
- 6580
- Pace
- 9:12 /mi
- 2013 American Family Fitness Half Marathon2:08:02
November 16, 2013
- Place
- 4050
- Pace
- 9:46 /mi
- 10K59:23
April 13, 2013
- Place
- 9171
- Pace
- 9:33 /mi
- 10K59:04
March 31, 2012
- Place
- 10077
- Pace
- 9:30 /mi
- 10K1:01:14
April 2, 2011
- Place
- 11541
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19104 | 2:00:20 | 19:22 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5494 | 2:24:08 | 11:00 /mi |
| Apr 12, 2025 | 10K | 16384 | 1:57:00 | 18:50 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3782 | 1:37:45 | 19:40 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3142 | 2:04:51 | 9:31 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2777 | 2:09:10 | 9:51 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3277 | 2:02:43 | 9:22 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2219 | 1:56:30 | 8:53 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2122 | 2:00:15 | 9:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2007 | 1:56:42 | 8:54 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2874 | 1:58:24 | 9:02 /mi |
| Mar 29, 2014 | 10K | 6580 | 57:12 | 9:12 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4050 | 2:08:02 | 9:46 /mi |
| Apr 13, 2013 | 10K | 9171 | 59:23 | 9:33 /mi |
| Mar 31, 2012 | 10K | 10077 | 59:04 | 9:30 /mi |
| Apr 2, 2011 | 10K | 11541 | 1:01:14 | 9:51 /mi |