Personal bests
Marathon
3:24:06
2022 · 7:47 /mi
10K
46:03
2022 · 7:25 /mi
8K
38:19
2008 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 Allianz Partners Richmond Marathon3:24:06
November 12, 2022
- Place
- 251
- Pace
- 7:47 /mi
- 10K46:03
April 23, 2022
- Place
- 562
- Pace
- 7:25 /mi
- 10K50:07
March 28, 2009
- Place
- 2942
- Pace
- 8:04 /mi
- 2008 NTELOS 8K38:19
November 15, 2008
- Place
- 278
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 251 | 3:24:06 | 7:47 /mi |
| Apr 23, 2022 | 10K | 562 | 46:03 | 7:25 /mi |
| Mar 28, 2009 | 10K | 2942 | 50:07 | 8:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 278 | 38:19 | 7:42 /mi |