Personal bests
Marathon
4:49:28
2002 · 11:02 /mi
10K
1:01:28
2002 · 9:54 /mi
8K
49:51
2001 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 Suntrust Richmond Marathon4:49:28
November 9, 2002
- Place
- 1912
- Pace
- 11:02 /mi
- 10K1:01:28
April 13, 2002
- Place
- 3223
- Pace
- 9:54 /mi
- 2001 NTELOS 8K49:51
November 10, 2001
- Place
- 1753
- Pace
- 10:02 /mi
- 10K1:05:50
March 31, 2001
- Place
- 2975
- Pace
- 10:36 /mi
- 2000 NTELOS 8K50:43
November 18, 2000
- Place
- 1590
- Pace
- 10:12 /mi
- 10K1:12:15
April 1, 2000
- Place
- 1867
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1912 | 4:49:28 | 11:02 /mi |
| Apr 13, 2002 | 10K | 3223 | 1:01:28 | 9:54 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1753 | 49:51 | 10:02 /mi |
| Mar 31, 2001 | 10K | 2975 | 1:05:50 | 10:36 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1590 | 50:43 | 10:12 /mi |
| Apr 1, 2000 | 10K | 1867 | 1:12:15 | 11:38 /mi |