Personal bests
10K
1:03:07
2011 · 10:09 /mi
8K
47:01
2010 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:07
April 2, 2011
- Place
- 12967
- Pace
- 10:09 /mi
- 2010 HCA Va 8k47:01
November 13, 2010
- Place
- 1524
- Pace
- 9:27 /mi
- 10K1:05:04
March 27, 2010
- Place
- 13820
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 12967 | 1:03:07 | 10:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1524 | 47:01 | 9:27 /mi |
| Mar 27, 2010 | 10K | 13820 | 1:05:04 | 10:28 /mi |