Personal bests
Marathon
4:45:52
2010 · 10:54 /mi
Half Marathon
2:01:34
2014 · 9:16 /mi
10K
53:41
2011 · 8:38 /mi
8K
40:40
2013 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k53:09
November 15, 2025
- Place
- 1612
- Pace
- 10:42 /mi
- 10K2:06:15
April 13, 2019
- Place
- 19298
- Pace
- 20:19 /mi
- 2018 VCU Health 8K51:50
November 10, 2018
- Place
- 1381
- Pace
- 10:26 /mi
- 2016 Anthem Richmond Marathon5:37:40
November 12, 2016
- Place
- 3630
- Pace
- 12:53 /mi
- 2015 American Family Fitness Half Marathon2:06:27
November 14, 2015
- Place
- 3109
- Pace
- 9:39 /mi
- 10K56:26
March 28, 2015
- Place
- 5650
- Pace
- 9:05 /mi
- 2014 American Family Fitness Half Marathon2:01:34
November 15, 2014
- Place
- 2965
- Pace
- 9:16 /mi
- 10K57:27
March 29, 2014
- Place
- 6741
- Pace
- 9:15 /mi
- 2013 HCA Va 8k40:40
November 16, 2013
- Place
- 376
- Pace
- 8:11 /mi
- 10K58:29
April 13, 2013
- Place
- 8481
- Pace
- 9:25 /mi
- 2012 HCA VA 8k51:30
November 10, 2012
- Place
- 1620
- Pace
- 10:22 /mi
- 10K1:00:38
March 31, 2012
- Place
- 11317
- Pace
- 9:45 /mi
- 2011 McDonald's Half Marathon2:06:57
November 12, 2011
- Place
- 3027
- Pace
- 9:41 /mi
- 10K53:41
April 2, 2011
- Place
- 5586
- Pace
- 8:38 /mi
- 2010 SunTrust Richmond Marathon4:45:52
November 13, 2010
- Place
- 2712
- Pace
- 10:54 /mi
- 10K58:20
March 27, 2010
- Place
- 9057
- Pace
- 9:23 /mi
- 2009 SunTrust Richmond Marathon5:10:37
November 14, 2009
- Place
- 3285
- Pace
- 11:51 /mi
- 10K57:52
March 28, 2009
- Place
- 7696
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1612 | 53:09 | 10:42 /mi |
| Apr 13, 2019 | 10K | 19298 | 2:06:15 | 20:19 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1381 | 51:50 | 10:26 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3630 | 5:37:40 | 12:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3109 | 2:06:27 | 9:39 /mi |
| Mar 28, 2015 | 10K | 5650 | 56:26 | 9:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2965 | 2:01:34 | 9:16 /mi |
| Mar 29, 2014 | 10K | 6741 | 57:27 | 9:15 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 376 | 40:40 | 8:11 /mi |
| Apr 13, 2013 | 10K | 8481 | 58:29 | 9:25 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1620 | 51:30 | 10:22 /mi |
| Mar 31, 2012 | 10K | 11317 | 1:00:38 | 9:45 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3027 | 2:06:57 | 9:41 /mi |
| Apr 2, 2011 | 10K | 5586 | 53:41 | 8:38 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2712 | 4:45:52 | 10:54 /mi |
| Mar 27, 2010 | 10K | 9057 | 58:20 | 9:23 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3285 | 5:10:37 | 11:51 /mi |
| Mar 28, 2009 | 10K | 7696 | 57:52 | 9:19 /mi |