Personal bests
10K
48:18
2017 · 7:46 /mi
8K
38:06
2017 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K51:55
November 16, 2019
- Place
- 1962
- Pace
- 10:27 /mi
- 10K58:19
April 13, 2019
- Place
- 4675
- Pace
- 9:23 /mi
- 10K1:03:07
April 14, 2018
- Place
- 6231
- Pace
- 10:09 /mi
- 2017 VCU Health 8K38:06
November 11, 2017
- Place
- 215
- Pace
- 7:40 /mi
- 10K48:18
April 1, 2017
- Place
- 1382
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1962 | 51:55 | 10:27 /mi |
| Apr 13, 2019 | 10K | 4675 | 58:19 | 9:23 /mi |
| Apr 14, 2018 | 10K | 6231 | 1:03:07 | 10:09 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 215 | 38:06 | 7:40 /mi |
| Apr 1, 2017 | 10K | 1382 | 48:18 | 7:46 /mi |