Personal bests
10K
1:06:45
2003 · 10:45 /mi
8K
1:22:16
2003 · 16:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:02
April 5, 2008
- Place
- 12134
- Pace
- 10:47 /mi
- 10K1:10:59
April 9, 2005
- Place
- 8229
- Pace
- 11:25 /mi
- 10K1:20:53
March 27, 2004
- Place
- 8496
- Pace
- 13:01 /mi
- 2003 NTELOS 8K1:22:16
November 15, 2003
- Place
- 3153
- Pace
- 16:33 /mi
- 10K1:06:45
March 29, 2003
- Place
- 4197
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12134 | 1:07:02 | 10:47 /mi |
| Apr 9, 2005 | 10K | 8229 | 1:10:59 | 11:25 /mi |
| Mar 27, 2004 | 10K | 8496 | 1:20:53 | 13:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3153 | 1:22:16 | 16:33 /mi |
| Mar 29, 2003 | 10K | 4197 | 1:06:45 | 10:45 /mi |